{"id":15988,"date":"2010-03-30T16:57:17","date_gmt":"2010-03-30T14:57:17","guid":{"rendered":"http:\/\/www.atominium.com\/blog\/?p=1764"},"modified":"2023-11-15T12:41:55","modified_gmt":"2023-11-15T11:41:55","slug":"w-rytmie-lata","status":"publish","type":"post","link":"https:\/\/www.atominium.com\/pl\/blog\/w-rytmie-lata\/","title":{"rendered":"W rytmie lata"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>W nocy z 27 na 28 marca, jak co roku, zosta\u0142a nam skradziona jedna godzina, a wszystkiemu jest winien czas letni!<\/strong><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/blog-new.atominium.com\/wp-content\/uploads\/2010\/03\/clock.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1765 size-medium\" title=\"clock\" src=\"https:\/\/blog-new.atominium.com\/wp-content\/uploads\/2010\/03\/clock-300x225.jpg\" alt=\"W rytmie lata\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Zmiana jest bardzo bolesna, poniewa\u017c wskaz\u00f3wki zegara zosta\u0142y przesuni\u0119te do przodu, co spowodowa\u0142o skr\u00f3cenie nocy. W zamian otrzymujemy d\u0142ugie, letnie wieczory, jednak nasz naturalny rytm snu zosta\u0142 zaburzony.<\/p>\n<p style=\"text-align: justify;\">Naukowcy Till Roenneberg i Thomas Kantermann odkryli, \u017ce <strong>zmiany zwi\u0105zane z wprowadzaniem czasu letniego zaburzaj\u0105 nasz wewn\u0119trzny zegar<\/strong>. Normalnie nasz organizm \u00a0potrafi dopasowa\u0107 si\u0119 do naturalnego przesuni\u0119cia wschodu s\u0142o\u0144ca, jednak\u017ce po przestawieniu zegark\u00f3w tracimy t\u0119 zdolno\u015b\u0107.<\/p>\n<p style=\"text-align: justify;\">Okazuje si\u0119, \u017ce dopasowanie si\u0119 do zmiany czasu jest bardzo wyczerpuj\u0105ce dla organizmu, przy czym przesuwanie wskaz\u00f3wek do przodu jest bardziej uci\u0105\u017cliwe ni\u017c ich cofanie. Naukowcy dowiedli, i\u017c naturalny rytm dobowy zaprogramowany jest na 25 godzin, st\u0105d nasz organizm lepiej znosi wyd\u0142u\u017cenie doby, ni\u017c jej skr\u00f3cenie.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Na podstawie: <a href=\"http:\/\/www.charaktery.eu\/\">http:\/\/www.charaktery.eu\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W nocy z 27 na 28 marca, jak co roku, zosta\u0142a nam skradziona jedna godzina, a wszystkiemu jest winien czas letni! Zmiana jest bardzo bolesna, poniewa\u017c wskaz\u00f3wki zegara zosta\u0142y przesuni\u0119te do przodu, co spowodowa\u0142o skr\u00f3cenie nocy. W zamian otrzymujemy d\u0142ugie, letnie wieczory, jednak nasz naturalny rytm snu zosta\u0142 zaburzony. Naukowcy Till Roenneberg i Thomas Kantermann [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[897,898,899,900],"class_list":["post-15988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miedzy-slowami","tag-czas","tag-czas-letni","tag-lato","tag-zmiana-czasu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>W rytmie lata | Biuro t\u0142umacze\u0144 Atominium<\/title>\n<meta name=\"description\" content=\"Letni czas na blogu Atominium: wyzwania i negatywne skutki. 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